Kävelylenkin sekä saunan jälkeen iski nälkä,joten päätimme mennä vielä nauttimaan sushilounasta..Niiiiiiin hyvääää 🙂
Aloin googlailemaan sushin ravintoarvoja ja löysinkin sellaisia. Ehkä jotakuta muutakin kiinnostaa joten kopioin ne tänne tältä sivustolta.
Calories in Sushi (Nigiri)
| Type of Sushi | Calories per Item |
| Amaebi (Sweet shrimp) | 35.5 kcal |
| Anago (Conger eel) | 62.0 kcal |
| Awabi (Abalone) | 36.0 kcal |
| Buri (Yellowtail) | 60.5 kcal |
| Hamachi (Young yellowtail) | 58.9 kcal |
| Hirame (Flounder) | 38.5 kcal |
| Hamaguri (Clam boiled) | 40.0 kcal |
| Hotategai (Giant scallop) | 44.8 kcal |
| Ika (Cuttlefish, Squid) | 38.8 kcal |
| Iwashi (Sardine) | 63.0 kcal |
| Kani (Crab) | 45.0 kcal |
| Kazunoko (Herring roe) | 42.0 kcal |
| Kisu (Whiting) | 40.3 kcal |
| Kurumaebi Mushi (Prawn steamed) | 44.7 kcal |
| Kurumaebi Odori (Prawn raw) | 41.0 kcal |
| Maguro Akami (Tuna non fatty) | 45.0 kcal |
| Maguro Ootoro (Tuna fatty) | 70.4 kcal |
| Saba (Mackere) | 59.4 kcal |
| Sake (Salmon) | 60.0 kcal |
| Suzuki (Sea bass) | 39.0 kcal |
| Tai (Red snapper) | 43.5 kcal |
| Tako (Octopus) | 37.5 kcal |
| Tamago (Omelet) | 59.8 kcal |
Calories in Sushi Roll
| Sushi Types | Calories per Item |
| Kappa Maki (Cucumber roll) | 34.5 kcal |
| Kanpyo Maki (Dried gourd roll) | 55 kcal |
| Tekka Maki (Tuna Roll) | 49.0 kcal |
Western Style Sushi: Calories
| Type of Sushi | Calories per Item |
| Boston Roll (Poached shrimp, avocado, cucumber) | 30 kcal |
| California Roll (crab, avocado, cucumber) | 26 kcal |
| Dragon Roll (eel, avocado, cucumber) | 73 kcal |
| Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) | 72 kcal |
| Rainbow roll (halibut, red snapper, tuna, avocado) | 46 kcal |
| Salmon Avocado Roll (salmon, avocado) | 39 kcal |
| Spicy Scallop Roll (scallop, cucumber, scallions) | 50 kcal |
| Spicy Shrimp Roll (shrimp poached, cucumber, scallions) | 49 kcal |
| Spicy Tuna Roll (spicy tuna, cucumber) | 51 kcal |
| Spicy Yellowtail Roll (soft shell crab tempura) | 59 kcal |
| Tempura Roll (shrimp tempura) | 60 kcal |
| Tijuana Roll (yellowtail, jalapeno pepper) | 31 kcal |
| Tuna Avocado Roll (tuna, avocado) | 40 kcal |
Calories in Sushi Condiments
| Type of Condiment | Calories in 100 grams |
| Gari (pickled ginger) | 50 kcal |
| Soy Sauce | 70 kcal |
| Rice Vinegar | 45 kcal |
| Wasabi Paste | 265 kcal |
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nigiri
